Monday, 6 May 2019

Complete Solution For Your Breathing And Snoring Problem!

Are you feeling tired every morning you woke up? Is excessive snoring at night disturbing your partner? Stop ignoring this problem! You are probably suffering from a sleeping disorder. 

One of the most common types of sleep disorder found in men is breathing and snoring problem at night. Snoring occurs due to the blockage in air flow in the nose while an individual is asleep. If there is a complete blockage in the airway, a person can go through breathing problem at night. This kind of breathing problem is known as sleep apnea.

The kind of syndromes can be treated through both surgical and non-surgical process. But don't you worry! Surgery is  effective in a few cases. Most of the time simple home remedies can give you a lot a relief. But if yet you are not getting results, there are numerous oral appliances available in the market that can cure your breathing problem completely!

How Oral Appliance therapy works to treat breathing and snoring problem?

The main reason behind breathing or snoring problem is that the tissues at the back of the tongue and & at the base collapse, thereby blocking the airflow. On the other hand, the Oral appliance prevents those tissues from collapsing and brings the lower jaw forward so that enough gaps are created for the air to flow properly.

Other types of treatment options available these days

Though Oral Appliances are the most feasible and popularly used product in the market, there are other methods also.
  • DNA Appliance
  • CPAP
  • and finally surgery

What benefits you will get if you consult a certified clinic?

If you consult a certified doctor or clinic, you will definitely see the results within a short period of time. Both sleep apnea and UARS is not a permanent problem. With the right treatment, one can overcome such problems.  

Dr. Krishnan A. Subramanian, the director of Healthy Sleep Advanced Centre can give you the most effective and useful Sleep breathing disorder remedies in India. The chief benefits you will get from his team may include faster results, a complete cure for snoring problem without any surgery and most importantly, you will be able to lead a better and healthy life.

For further information, book an appointment!

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Tuesday, 18 September 2018

How Can Oral Appliance Therapy For Snoring Help You? or Obstructive Sleep Apnea is one of the most common breathing disorders while sleeping. This happens when the tissue in the back of the throat collapse, blocks the airway and stops air from reaching the lungs. This results in heavy snoring.

Snoring is the sound that is produced on the upper side of the throat due to air blockage. Although you breathe in the air, it gets blocked in the passage and is unable to reach the lungs. The sound is the result of the vibration created by the tissue in the back of the throat. While you are sleeping, the sound waves can come from both your mouth and nose.

The new oral appliance therapy for snoring can help get rid of those sleepless nights of your partner.


Why you snore?

Snoring can result from:
  • Drinking excessive alcohol.
  • Overweight
  • Smoking blocks the nasal passage.
  • Nasal & throat deformities
  • An overdose of medicines like sleeping pills and cold medicines.


All about oral appliance therapy

Although there are several anti-snoring devices like pillows, nasal strips etc available in the market, none of them is actually effective. This is mainly because none of them actually treat the root of the problem. Some of the best anti snoring devices are:
  • OASYS or Nasal Airway system
  • SomnoDent
  • The Thornton Adjustable Positioner 

Following are the benefits of using such oral appliance therapy:


  • Helps both of you to sleep peacefully.
  • No bulky equipment is required to use while sleeping.
  • Easy to use while traveling.
  • No risk of fatigue.
  • Decreasing the risk of heart attacks and stroke.





Whom should you consult?

Headed by Dr Krishnan A. Subramanian, The Healthy Sleep is India’s first clinic that provides effective Oral appliance therapy in Kerala. Dr. Subramanian is working on snoring treatments since 2001. He has gone through several types of research to find out the most effective treatment for sleeping disorders and snoring. He attends several conferences and educational programmes to upgrade him in this field. Contact him to know details and to get the best anti snoring devices in Kannur, Kerala.

We have more than thousand patient success stories. You can check our website to see them.

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Friday, 27 July 2018

Get The Best Obstructive Sleep Apnea Treatment With Oral Appliance Therapy

Obstructive sleep apnea (OSA) is a sleep disorder in which a person stops breathing intermittently due to physical obstructions of the airway throughout the night. These happens generally for around ten seconds and are often followed by huff and puffs, snorts or gasps as a person's body fights to recommence breathing again. During the sleep, the muscles in the body loosen up so they can begin to renovate themselves to keep you healthy and active every day. on the other hand, muscles in the mouth and throat also relax during sleep, and for some people, these muscles together with soft fatty tissues rest to the point where they move back into the upper airway and obstruct the flow of oxygen from coming in which results in oxygen desaturation and sleep fragmentation.

OSA causes significant morbidity, predominantly in terms of impairment of daytime functioning and the impact this has on quality of life. There is also evidence that links OSA to long-term cardiovascular morbidity, which includes myocardial infarction, hypertension, stroke and believe it or not, it leads to increased risk of motor vehicle accidents. A new study conducted by Center for Sleep and Vigilance Disorders at the Sahlgrenska Academy at the University of Gothenburg; Sweden revealed that patients who suffer from lack of sleep were nearly 2.5 times more likely to be the driver in a motor vehicle accident. The study also found that the frequency of motor vehicle accidents was decreased by 75 per cent among sleep apnea patients who used traditional CPAP therapy for an average of at least 4 hours per night.

Oral appliance therapy kerala,india

What does oral appliance therapy offer the sleepless OSA patients?

There is clear substantiation that effective treatment of OSA provides a major advantage to patients. Nasal continuous positive airway pressure (CPAP) is the current treatment of choice, but its taxing nature makes compliance and acceptance from the patients less than optimal. Some complaint of dry nasal passages, claustrophobia, skin irritation from masks, accidentally removing the mask while tossing at night and difficulty tolerating pressurized air. This gives rise to the need for other alternatives that are more tolerable and equally effective. There is increasing interest in the use of oral appliances to treat OSA and snoring. The reason is that the enlargement of the upper airway by advancing the mandible, tongue, or both and thereby impacts positively on upper airway calibre and function. There are different kinds of oral appliances which have potential advantages over CPAP in that they do not need a power source, make no noise, unobtrusive and are potentially less costly.

There are more than 100 different oral devices on the market for the treatment of obstructive sleep apnea and snoring. The most popular of them is varieties of “mandibular repositioning dental appliances,” devices that move the lower jaw forward. Rest of them are “tongue retaining appliances.” Both are acrylic and fit inside the mouth, much like an athletic mouth guard and serve to decrease the possibility of the sleeper’s tongue falling backwards far enough to block the airway.

Other appliances may fit around your head and chin to adjust the position of your lower jaw as well. Oral appliances are generally helpful in the treatment of mild to moderate obstructive sleep apnea even if they do provide a treatment alternative for patients with severe OSA who cannot or will not tolerate positive airway pressure therapy.

CPAP alternatives Kerala

The Healthy Sleep provides Oral appliance therapy in Kerala for Snoring and obstructive Sleep Apnea. Dr. Krishnan, the director of the center is the best in providing Obstructive sleep apnea remedy in India and he is involved in treating obstructive sleep apnea and snoring since 2001. He is a certified provider of DNA Appliance System, for non-surgical airway remodelling and CPAP alternatives Kerala. He also provides Anti snoring devices in kannur for heavy snorers.

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Thursday, 31 May 2018

Don't Be A Hero By Reducing Sleep! Sleep Deprivation Will Affect Your Mental Performance

How does sleep help you?

Sleep plays a bigger role in both physical and mental health of your body throughout your life. Quality sleep at the right time helps everyone with the mental and physical stability and which leads to the best life and better safety. When you are in sleep, your body helps your brain to better functioning and healthy physical condition.

Sleep Deprivation

If you didn't sleep for a night or went to a late night sleep and wake up, you feel very uncomfortable with it. You feel very tired, out of order and sometimes cranky. However, if you didn't get the normal sleeping hour which is not less than 7-9 hours a day, you will find more unsteady and grouchy. Less sleeping hours on a regular basis will lead to sleep deprivation. It will definitely put your health at a higher risk both mentally and physically.


Factors affecting sleep deprivation in you!

The below-mentioned changes can happen in your body if you resist your normal sleeping hours. 
  • Memory issues: Lack of proper sleep will affect your long and short-term memory since your memory always reforms your connections at sleep.
  • Your thinking capacity and concentration will be affected in a negative way and it is a bigger trouble.
  • This will lead to anxiety and depression since you are unable to control your emotions and quick temper.
  • Less sleep will always increase your blood pressure.
  • Weight gain and diabetes chances will increase.
  • Increases the chances of getting the heart diseases and also loss of body balance.
  • Low sex drive: Lack of enough sleep will often get a Libido. Decrease in testosterone would be the reason for low sex drive.

We can stabilize this condition with a group of disciplined activities applying in our regular life. They are as follows.
  • Fix a regular sleeping time and wake up time (Should be at least 8 hours) and always stick on to it.
  • Regular exercise of 30 minutes is compulsory in the schedule.
  • Get as much as natural light and explore your day with nature.
  • Always take a warm water or regular water bath before going to bed.
  • Do relaxation exercise or meditation before bed.
Best practice of the above-mentioned activities will definitely reduce the sleep deprivation and it will definitely lead to a healthy living. Dr. Krishnan A. Subramanian provides the best sleep deprivation treatment in India. So don’t wast the time.. Get the best solution..
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Saturday, 31 March 2018

Eliminate Pediatric Sleep-Related Breathing Disorders And Give Your Child An Undisrupted Sleep

“Pediatric Sleep-related breathing disorders” is a common term referred to breathing difficulties occurs in children during sleep. This condition may range from noisy snoring to Obstructive Sleep Apnea (OSA). OSA is a condition involved with repeated episodes of complete/partial airway blockage during sleep. When a child experiences disrupted breathing during sleep, the body recognizes the problem as “Choking”. In this stage, the heart rate declines, blood pressure rises, the brain wakes up and finally the sleep is disrupted due to the reduced oxygen supply.

pediatric sleep disorder doctor in kerala

Symptoms of sleep breathing disorder in children

Children with sleep disorder are often diagnosed with the following symptoms
  • Difficulty in concentration
  • Snoring
  • Trouble in learning
  • Morning headaches
  • Sleeping in odd postures
  • Irritable, aggressive behavior
  • Bedwetting
  • Restless sleep
  • Drooling
  • Mouth breathing
  • Difficulty to wake up
  • Speaks out with nasal-sound voice
  • Poor performance in academics
  • Hyperactivity


Untreated Sleep breathing disorder leads to the following potential consequences

Enuresis: Sleep-disordered breathing can increase urine production at night times that ultimately leads to bedwetting.
Obesity: SDB may turn the body to increased insulin resistance or daytime fatigue that decreases physical activity. Such factors contribute to obesity in children.
Cardiovascular: Sleep-disordered breathing can increase the risk of high blood pressure, heart and lung issues.
Growth: Enough hormone growth cannot be seen in children with SDB that results to slow growth and development.

Sleep Breathing Problems Kerala


What are the treatments available for Sleep-disordered breathing?

Weight loss is one of the best options for SRBD. Weight loss reduces severity and frequency of Obstructive Sleep Apnea.
Continuous positive airway pressure (CPAP) is another treatment option for SRBD.  It delivers a steady air flow through a mask worn over the face or nose. When the air gently blows into the back side of the throat, it makes the airway open, so that the child is able to breathe without any disturbance.

Wearing oral appliance during sleep benefits some children. An oral appliance is like a sports mouth guard which moves the jaw forward to open the airway to give a peaceful sleep.

However, a sleep specialist can decide the right treatment option for children. Dr. Krishnan A Subramanian, the Director of the Healthy Sleep offers effective sleep disorder treatment in kerala. He won many awards and accolades for his excellent service. He is known as the best pediatric sleep disorder doctor in kerala. Meet our doctor for your sleep issues and get treated for a sound sleep.
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Friday, 26 January 2018

Would You Like To Put Stop To The Snoring ?

Snoring is a noise that is produced while sleeping. It is generated due to the vibrations of the nose soft tissues and throat. A turbulent flow of the air by narrowed air passages has developed this noisy sound. The development of this noisy sound is known as snoring.

Symptoms of Snoring

The most common sign of snoring is a presence of sleep apnea. However, it is considered as a sign when snoring is occurring with silent breathing pauses and gasping sounds or choking. Some symptoms of snoring are
·         Morning headaches
·         Daytime sleepiness
·         Insomnia
·         Frequent and loud snoring
·         Fatigue

When snoring needs a medical attention?

Snoring needs a medical attention when a person
·         Become irritable, if not sleep properly
·         Sleeping during normal waking hours
·         Become depressed often
·         Lack concentration

What is the treatment for snoring?

Treatment for snoring includes both surgical and non-surgical treatment options. Generally, change in the sleeping positions, losing weight, inhaling steroid or treatment for sleep apnea are recommended for treating snoring. The Healthy sleep clinic in Kerala is the best clinic to treat sleep breathing-related problems in Kerala.

What are the non-surgical treatment options for snoring?

The non-surgical treatment options for snoring are
·         Nasal devices
·         Medications
·         Dental devices
·         Behavioral changes
·         Nasal CPAP (Continuous positive airway pressure) device
·         Over the counter products

What are the surgical treatment options for snoring?

The surgical treatment options for snoring are
·         Radiofrequency energy treatment
·         Deviated septum treatment
·         Uvulectomy
·         Nasal polyps treatment
·         Radiofrequency ablation of the palate treatment
·         Laser-assisted uvulopalatoplasty (LAUP)
·         Palate implants treatment
·         Somnoplasty
·         Tonsillectomy
·         adenoidectomy

What is the result of snoring treatment?

Mostly, people having snoring related problem has improved with proper treatment. People get a great benefit from the treatment. The treatment provides more restful sleep and low daytime sleep problems.

What precautions are recommended for reducing snoring?

Precautions recommended for reducing snoring are
·         avoid weight gain
·         avoid consuming alcohol
·         avoid narcotic and sedative medications
·         always go to regular sleep
·         always practice throat exercises regularly

The Healthy sleep clinic in Kerala provides excellent treatment for sleep-related problems. The clinic has experienced and trained doctors and supporting staff.

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Monday, 27 November 2017

Suffering Frequent Migraine Headache ??

A migraine is  quite a common kind of a headache almost 15% people in the world suffer from a migraine A migraine is a recurring type of a headache which occurs repeatedly in a person and can mild to severe in frequency.  It can become severe if treatment will not provide on time.  The occurrence of a migraine can be one-sided, aching and influences general physical activity. Sound, light and odor sensitivity can also associate with a migraine. The early stage of a migraine is an aura, which is associated with sensory and visual changes during, before or after a headache. Aura is an alarming sign of developing migraine in near future. 

What is the duration of a migraine?

A migraine can long last in a person from five hours to three days. The occurrence of a migraine is three times more frequent in the females in comparison to the men.

What are the causes of having a migraine?

A migraine is associated with the changes in the brain portion. A migraine can also be occurred due to below mention causes
·         Frequently skipping meal of fasting
·         High use of salty and oily food
·         Use of food additives such as glutamate, monosodium
·         Hormonal changes in female
·         Stress
·         Use of drinks such as alcohol, caffeine
·         Use of certain type of medication

Which portion of the brain is responsible for a migraine?

The midbrain area of the brain is responsible for developing migraine and also known as pain center. The hyperactive nerve cells in the brain give impulses to the blood vessels. This process releases prostaglandins, serotonin and other inflammatory substances that develop the painful situation. Certain chronic changes in serotonin developed depression, panic, and anxiety in the people.

What kind of treatment is recommended for a migraine?

Symptomatic relief medication is recommended to reduce the migraine effect. Over the counter medication is highly effective for a migraine. It is recommended to use all the medication under the guidance of expert doctors. The Healthy sleep clinic in Kerala has expert Migraine Specialist to treat a migraine.
The Healthy sleep clinic in Kerala is the finest clinic to treat a migraine in Kannur. The clinic has a team of qualified and experienced doctors to treat the problems related to a migraine.

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