Tuesday, 18 September 2018

How Can Oral Appliance Therapy For Snoring Help You?

http://www.thehealthysleep.in/treatment-oral-appliance-therapy/#oral-appliance-therapyOSA or Obstructive Sleep Apnea is one of the most common breathing disorders while sleeping. This happens when the tissue in the back of the throat collapse, blocks the airway and stops air from reaching the lungs. This results in heavy snoring.

Snoring is the sound that is produced on the upper side of the throat due to air blockage. Although you breathe in the air, it gets blocked in the passage and is unable to reach the lungs. The sound is the result of the vibration created by the tissue in the back of the throat. While you are sleeping, the sound waves can come from both your mouth and nose.

The new oral appliance therapy for snoring can help get rid of those sleepless nights of your partner.


Why you snore?

Snoring can result from:
  • Drinking excessive alcohol.
  • Overweight
  • Smoking blocks the nasal passage.
  • Nasal & throat deformities
  • An overdose of medicines like sleeping pills and cold medicines.


All about oral appliance therapy

Although there are several anti-snoring devices like pillows, nasal strips etc available in the market, none of them is actually effective. This is mainly because none of them actually treat the root of the problem. Some of the best anti snoring devices are:
  • OASYS or Nasal Airway system
  • SomnoDent
  • The Thornton Adjustable Positioner


Following are the benefits of using such oral appliance therapy:


  • Helps both of you to sleep peacefully.
  • No bulky equipment is required to use while sleeping.
  • Easy to use while traveling.
  • No risk of fatigue.
  • Decreasing the risk of heart attacks and stroke.





Whom should you consult?

Headed by Dr Krishnan A. Subramanian, The Healthy Sleep is India’s first clinic that provides effective Oral appliance therapy in Kerala. Dr. Subramanian is working on snoring treatments since 2001. He has gone through several types of research to find out the most effective treatment for sleeping disorders and snoring. He attends several conferences and educational programmes to upgrade him in this field. Contact him to know details and to get the best anti snoring devices in Kannur, Kerala.

We have more than thousand patient success stories. You can check our website to see them.

Visit Us : thehealthysleep.in
Mail Us : krishnanhealthysleep@gmail.com
Book Your Appointment Here : thehealthysleep.in/book-appointment

Thursday, 31 May 2018

Don't Be A Hero By Reducing Sleep! Sleep Deprivation Will Affect Your Mental Performance

How does sleep help you?

Sleep plays a bigger role in both physical and mental health of your body throughout your life. Quality sleep at the right time helps everyone with the mental and physical stability and which leads to the best life and better safety. When you are in sleep, your body helps your brain to better functioning and healthy physical condition.


Sleep Deprivation

If you didn't sleep for a night or went to a late night sleep and wake up, you feel very uncomfortable with it. You feel very tired, out of order and sometimes cranky. However, if you didn't get the normal sleeping hour which is not less than 7-9 hours a day, you will find more unsteady and grouchy. Less sleeping hours on a regular basis will lead to sleep deprivation. It will definitely put your health at a higher risk both mentally and physically.


Factors affecting sleep deprivation in you!

The below-mentioned changes can happen in your body if you resist your normal sleeping hours. 
  • Memory issues: Lack of proper sleep will affect your long and short-term memory since your memory always reforms your connections at sleep.
  • Your thinking capacity and concentration will be affected in a negative way and it is a bigger trouble.
  • This will lead to anxiety and depression since you are unable to control your emotions and quick temper.
  • Less sleep will always increase your blood pressure.
  • Weight gain and diabetes chances will increase.
  • Increases the chances of getting the heart diseases and also loss of body balance.
  • Low sex drive: Lack of enough sleep will often get a Libido. Decrease in testosterone would be the reason for low sex drive.

We can stabilize this condition with a group of disciplined activities applying in our regular life. They are as follows.
  • Fix a regular sleeping time and wake up time (Should be at least 8 hours) and always stick on to it.
  • Regular exercise of 30 minutes is compulsory in the schedule.
  • Get as much as natural light and explore your day with nature.
  • Always take a warm water or regular water bath before going to bed.
  • Do relaxation exercise or meditation before bed.
Best practice of the above-mentioned activities will definitely reduce the sleep deprivation and it will definitely lead to a healthy living. Dr. Krishnan A. Subramanian provides the best sleep deprivation treatment in India. So don’t wast the time.. Get the best solution..

Mail Us @ krishnanhealthysleep@gmail.com
Visit Us @ thehealthysleep.in

Saturday, 31 March 2018

Eliminate Pediatric Sleep-Related Breathing Disorders And Give Your Child An Undisrupted Sleep

“Pediatric Sleep-related breathing disorders” is a common term referred to breathing difficulties occurs in children during sleep. This condition may range from noisy snoring to Obstructive Sleep Apnea (OSA). OSA is a condition involved with repeated episodes of complete/partial airway blockage during sleep. When a child experiences disrupted breathing during sleep, the body recognizes the problem as “Choking”. In this stage, the heart rate declines, blood pressure rises, the brain wakes up and finally the sleep is disrupted due to the reduced oxygen supply.

pediatric sleep disorder doctor in kerala

Symptoms of sleep breathing disorder in children

Children with sleep disorder are often diagnosed with the following symptoms
  • Difficulty in concentration
  • Snoring
  • Trouble in learning
  • Morning headaches
  • Sleeping in odd postures
  • Irritable, aggressive behavior
  • Bedwetting
  • Restless sleep
  • Drooling
  • Mouth breathing
  • Difficulty to wake up
  • Speaks out with nasal-sound voice
  • Poor performance in academics
  • Hyperactivity


Untreated Sleep breathing disorder leads to the following potential consequences

Enuresis: Sleep-disordered breathing can increase urine production at night times that ultimately leads to bedwetting.
Obesity: SDB may turn the body to increased insulin resistance or daytime fatigue that decreases physical activity. Such factors contribute to obesity in children.
Cardiovascular: Sleep-disordered breathing can increase the risk of high blood pressure, heart and lung issues.
Growth: Enough hormone growth cannot be seen in children with SDB that results to slow growth and development.

Sleep Breathing Problems Kerala


What are the treatments available for Sleep-disordered breathing?

Weight loss is one of the best options for SRBD. Weight loss reduces severity and frequency of Obstructive Sleep Apnea.
Continuous positive airway pressure (CPAP) is another treatment option for SRBD.  It delivers a steady air flow through a mask worn over the face or nose. When the air gently blows into the back side of the throat, it makes the airway open, so that the child is able to breathe without any disturbance.

Wearing oral appliance during sleep benefits some children. An oral appliance is like a sports mouth guard which moves the jaw forward to open the airway to give a peaceful sleep.

However, a sleep specialist can decide the right treatment option for children. Dr. Krishnan A Subramanian, the Director of the Healthy Sleep offers effective sleep disorder treatment in kerala. He won many awards and accolades for his excellent service. He is known as the best pediatric sleep disorder doctor in kerala. Meet our doctor for your sleep issues and get treated for a sound sleep.
Mail Us @ krishnanhealthysleep@gmail.com
Visit Us @ thehealthysleep.in

Friday, 26 January 2018

Would You Like To Put Stop To The Snoring ?

Snoring is a noise that is produced while sleeping. It is generated due to the vibrations of the nose soft tissues and throat. A turbulent flow of the air by narrowed air passages has developed this noisy sound. The development of this noisy sound is known as snoring.

Symptoms of Snoring

The most common sign of snoring is a presence of sleep apnea. However, it is considered as a sign when snoring is occurring with silent breathing pauses and gasping sounds or choking. Some symptoms of snoring are
·         Morning headaches
·         Daytime sleepiness
·         Insomnia
·         Frequent and loud snoring
·         Fatigue

When snoring needs a medical attention?

Snoring needs a medical attention when a person
·         Become irritable, if not sleep properly
·         Sleeping during normal waking hours
·         Become depressed often
·         Lack concentration

What is the treatment for snoring?

Treatment for snoring includes both surgical and non-surgical treatment options. Generally, change in the sleeping positions, losing weight, inhaling steroid or treatment for sleep apnea are recommended for treating snoring. The Healthy sleep clinic in Kerala is the best clinic to treat sleep breathing-related problems in Kerala.

What are the non-surgical treatment options for snoring?

The non-surgical treatment options for snoring are
·         Nasal devices
·         Medications
·         Dental devices
·         Behavioral changes
·         Nasal CPAP (Continuous positive airway pressure) device
·         Over the counter products

What are the surgical treatment options for snoring?

The surgical treatment options for snoring are
·         Radiofrequency energy treatment
·         Deviated septum treatment
·         Uvulectomy
·         Nasal polyps treatment
·         Radiofrequency ablation of the palate treatment
·         Laser-assisted uvulopalatoplasty (LAUP)
·         Palate implants treatment
·         Somnoplasty
·         Tonsillectomy
·         adenoidectomy

What is the result of snoring treatment?

Mostly, people having snoring related problem has improved with proper treatment. People get a great benefit from the treatment. The treatment provides more restful sleep and low daytime sleep problems.

What precautions are recommended for reducing snoring?

Precautions recommended for reducing snoring are
·         avoid weight gain
·         avoid consuming alcohol
·         avoid narcotic and sedative medications
·         always go to regular sleep
·         always practice throat exercises regularly

The Healthy sleep clinic in Kerala provides excellent treatment for sleep-related problems. The clinic has experienced and trained doctors and supporting staff.

Mail us: krishnanhealthysleep@gmail.com

Monday, 27 November 2017

Suffering Frequent Migraine Headache ??

A migraine is  quite a common kind of a headache almost 15% people in the world suffer from a migraine A migraine is a recurring type of a headache which occurs repeatedly in a person and can mild to severe in frequency.  It can become severe if treatment will not provide on time.  The occurrence of a migraine can be one-sided, aching and influences general physical activity. Sound, light and odor sensitivity can also associate with a migraine. The early stage of a migraine is an aura, which is associated with sensory and visual changes during, before or after a headache. Aura is an alarming sign of developing migraine in near future. 

What is the duration of a migraine?

A migraine can long last in a person from five hours to three days. The occurrence of a migraine is three times more frequent in the females in comparison to the men.

What are the causes of having a migraine?

A migraine is associated with the changes in the brain portion. A migraine can also be occurred due to below mention causes
·         Frequently skipping meal of fasting
·         High use of salty and oily food
·         Use of food additives such as glutamate, monosodium
·         Hormonal changes in female
·         Stress
·         Use of drinks such as alcohol, caffeine
·         Use of certain type of medication

Which portion of the brain is responsible for a migraine?

The midbrain area of the brain is responsible for developing migraine and also known as pain center. The hyperactive nerve cells in the brain give impulses to the blood vessels. This process releases prostaglandins, serotonin and other inflammatory substances that develop the painful situation. Certain chronic changes in serotonin developed depression, panic, and anxiety in the people.

What kind of treatment is recommended for a migraine?

Symptomatic relief medication is recommended to reduce the migraine effect. Over the counter medication is highly effective for a migraine. It is recommended to use all the medication under the guidance of expert doctors. The Healthy sleep clinic in Kerala has expert Migraine Specialist to treat a migraine.
The Healthy sleep clinic in Kerala is the finest clinic to treat a migraine in Kannur. The clinic has a team of qualified and experienced doctors to treat the problems related to a migraine.

Mail us @  krishnanhealthysleep@gmail.com

Saturday, 23 September 2017

Get Away From Sleep Apnea, Sleep Well Now

Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep.  People with sleep apnea stop breathing during repeatedly which will disturb the sleep further affect their brain and body as they may not receive enough oxygen.

There are two types of sleep apnea
  • Obstructive sleep apnea 
  • Central sleep apnea

Sleep apnea also has many risk factors. The main risk factor is having excess body weight. People who are obese or overweight have a high possibility of having sleep apnea. Common risk factors include
  • Overweight
  • Large size of neck  
  • Middle age
  • Male gender  
  • Hypertension   
  •  Family history
Snoring is the most common sign of sleep apnea. Some common symptoms are
  • Frequent and loud snoring
  • Fatigue
  • Daytime sleepiness
  • Insomnia
  • Morning headaches

Generally, people have not been received treatment or diagnosed with sleep apnea easily. A lab sleep study or a home sleep apnea test can diagnose the problem.  It is recommended to consult with a certified sleep physician to diagnose and treat sleep apnea. A sleep physician has expertise and training to handle such cases.
The treatment of sleep apnea includes
  •        Continuous positive airway pressure (CPAP) therapy
  •          Oral appliance therapy
  •          Frontline treatment for sleep apnea
  •          Surgery
  •          Weight management
  •          Positional therapy
  •          Changes in lifestyle

  • High blood pressure
  • Heart attack
  • Stroke
  • obesity
  • diabetes
  • Heart failure

Healthy Sleep is one of the advanced centers for snoring, Sleep Apnea, and migraine Therapy. Healthy Sleep Apnea is the first center in India providing oral appliance treatment for snoring and sleep apnea.
For more details 

Mail us: krishnanhealthysleep@gmail.com

Thursday, 24 August 2017

End Sleep Deprivation and Get Better Sleep

What is Sleep Deprivation? 

     Sleep deprivation is insufficient sleep. Sleep Deprivation can be acute or chronic both cause mental, emotional and physical fatigue. 

Dangers and side effects of sleep deprivation

Diabetes: studies have shown that people with sleep loss are more prone to type2 diabetes

Healing: sleep Deprivation significantly affects wound healing ability

The Brain: a sleep deprived brain has to exert more effort for logical and practical reasoning compared to a sleep sufficient brain

Growth: sleep deprivation cause cortisol secretion the following day suppressing the growth of hormone

Memory Loss: sleep deprivation and Memory loss are directly linked together, less the sleep lesser the memory becomes

Depression: another side effect of sleep deprivation which affects the emotion of human brain

Weight Gain or Weight Loss: a sleep deprived body is associated with weight loss or weight gain as the food intake and release of energy is increased

What triggers Sleep Deprivation?

  • Stress.
  • Anxiety.
  • Depression
  • Medical conditions
  • Change in your environment or work schedule
  • Poor sleep habits
  • Medications
  • Caffeine, nicotine, and alcohol
  • Eating too much late in the evening


What to expect from a doctor?

     A significant part of the evaluation of sleep deprivation is a detailed history so your doctor will ask you many questions.
  • About your sleep deprivation
  • About your day
  • About your bedtime routine
  • About other issues that may affect your sleep


Treatment for Sleep Deprivation India

     The significant treatment of sleep deprivation is to increase total sleep time. Considering the cause of sleep deprivation is generally the solution to the problem. If a sleep disorder is interrupting sleep, the problem will need to be addressed in order to improve sleep duration and quality. Insufficient sleep hygiene or insufficient sleep is often a cause that needs to be addressed.


What do we offer?

     We offer a healthy sleep! Any problem related to your sleep, look no further contact us for best sleep consulting and treatment. The Healthy Sleep India is first of its kind in India focusing on treating snoring/sleep apnea problems since 2001.

Sleep Deprivation and Memory in India
Visit our website for more: www.thehealthysleep.in
Email us: krishnanhealthysleep@gmail.com