Thursday, 31 May 2018

Don't Be A Hero By Reducing Sleep! Sleep Deprivation Will Affect Your Mental Performance

How does sleep help you?


Sleep plays a bigger role in both physical and mental health of your body throughout your life. Quality sleep at the right time helps everyone with the mental and physical stability and which leads to the best life and better safety. When you are in sleep, your body helps your brain to better functioning and healthy physical condition.

http://www.thehealthysleep.in/sleep-deprivation-and-mental-performance/

Sleep Deprivation


If you didn't sleep for a night or went to a late night sleep and wake up, you feel very uncomfortable with it. You feel very tired, out of order and sometimes cranky. However, if you didn't get the normal sleeping hour which is not less than 7-9 hours a day, you will find more unsteady and grouchy. Less sleeping hours on a regular basis will lead to sleep deprivation. It will definitely put your health at a higher risk both mentally and physically.

 

Factors affecting sleep deprivation in you!


The below-mentioned changes can happen in your body if you resist your normal sleeping hours. 
  • Memory issues: Lack of proper sleep will affect your long and short-term memory since your memory always reforms your connections at sleep.
  • Your thinking capacity and concentration will be affected in a negative way and it is a bigger trouble.
  • This will lead to anxiety and depression since you are unable to control your emotions and quick temper.
  • Less sleep will always increase your blood pressure.
  • Weight gain and diabetes chances will increase.
  • Increases the chances of getting the heart diseases and also loss of body balance.
  • Low sex drive: Lack of enough sleep will often get a Libido. Decrease in testosterone would be the reason for low sex drive.
http://www.thehealthysleep.in/sleep-deprivation-and-mental-performance/

We can stabilize this condition with a group of disciplined activities applying in our regular life. They are as follows.
  • Fix a regular sleeping time and wake up time (Should be at least 8 hours) and always stick on to it.
  • Regular exercise of 30 minutes is compulsory in the schedule.
  • Get as much as natural light and explore your day with nature.
  • Always take a warm water or regular water bath before going to bed.
  • Do relaxation exercise or meditation before bed.
Best practice of the above-mentioned activities will definitely reduce the sleep deprivation and it will definitely lead to a healthy living.
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1 comment:

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