GET BACK THE GOOD SLEEP

A good sleep is always necessary at all ages of life. Don't you think so? But how many of them get the healthy sleep in this fast moving era. Probably a very few. The fact is the younger generation is not even bothered of their sleep. The late night sleeping has become very common.

Many are ready to work at night just for the double salary. Its true that we all go for night shifts if someone offers double benefit. But how long will you continue with this? The answer is till you get stucked with some health disorders.

The first you get noticed is about your sleep. The lack of sleep always keeps you down at work and other acitivities. This may also provoke other health disorders to start up. Finally, you end up with some Hospitals. This has to get changed. People should be aware of the importanceof sleep.

Just start with simple life style changes.

Sleep Disorders

If you regularly feel lack of sleep or some other sleep disorder, its time to find the solution and think what you can do to help yourself. Sleep has a impact on your energy level and emotional balance.

• If you experience the following symptoms, you need medical attention for sleepdisorder.
• Feeling sleepy during daytime
• Find difficult to saty awake while watching TV or reading
• Uncontrolled emotions.
• Use of caffeinated beverages to keep yourself going.
• React to things slowly.
• Find difficult to concentrate.
• Fall asleep while driving.

Thogh sleep disorders may be a side effect of illness, such as arthritis, bladder condition, psychological disorder such as depression, the primary sleep disorders are the cause of sleeplessness or disrupted sleep. Also many of the sleep disorders go undiagnosed.

Once you think that you got some sleep disorder, analyse your activities and follow a regular time for sleep. If you feel some sleep disorders, even after you take care of the things, you should consult with Doctor.

To know more about different sleepdisoders ,its causes, and treatments 

Website : www.thehealthysleep.in
Email : krishnanhealthysleep@gmail.com

What to Do When Your Sleeping Partner Has a Sleep Disorder Like Snoring?

Snoring is one of the most familiar and irritating word for most of the people. Many hate it because it spoiled their sleep as well as life. Most of the people consider snoring as a habitual phenomenon. Whereas for some others, it is a curse! Do you know that, severe snoring can make sound more than that of an intense traffic!!! Believe it or not, it is a fact! Can you ever think of a person making that much of noise lying next to you when you sleep?! It will definitely be an atrocious experience. Imagine, this happening every day?!! It may even break relationships. But, you cannot blame the people who snore. They are not doing it voluntarily. Snoring is caused due to different reasons. Do not feel embarrassed or get depressed if you are a snorer... We have suitable solution for you. Snoring is a common sleep disorder and it can be cured with simple treatment. We at The Healthy Sleep, offer treatments for all kinds of sleep disordered breathing issues including snoring. It is our pride to say that, we are the first center in the country that provides Oral appliances treatment for snoring and sleep apnea. Feel free to refer us those who are fed up with the irritating snoring habit.

The Healthy sleep

Kerala, India
www.thehealthysleep.in

By Dr.Krishnan A Subramanian

Kids' Abnormal Breathing During Sleep

Breathing difficulties in children during sleep is generally termed as sleep-disordered breathing. As a result, the child may experience different issues of sleep disorders such as snoring, obstructive sleep apnea etc. Such disorders disturb the child's sleep and may also interrupt breathing.

The main and significant symptom of sleep-disordered breathing is loud snoring. If your child snores very loud, she/he might be suffering from sleep-disordered breathing issues. Other common symptoms may include:

• Breath in sharply
• Mouth breathing
• Grunt
• Thrashing in bed and
• Bed wetting etc.

If your child shows any of these symptoms, she/he might be having sleep-disordered breathing. Most of the children might be having the issue of sleep-disordered breathing. But, all of them might not be risky or complicated. It can be treated well with proper medication and care.

Sleep disorders are not to be taken as a silly issue. Because, it may affect the overall health of your child even heart disorders. It may also result in other consequences such as:

• Social
• Behaviour and learning
• Enuresis
• Growth
• 
  Obesity and
• Neuromuscular issues

Before proceeding to treatment, you should try to find what caused your child to have sleep-disordered breathing. In order to prevent further consequences, it is important to get early diagnosis and treatment. Number of treatments are available now and treatments are given aiming at the mechanisms underlying the disorder. Early detection and treatment of these kinds of disorders will definitely help the child to lead a better life. 

Treatment Methods

There are different treatment methods as

• Continuous Positive Airway Pressure (CPAP)
• Surgery
• Oral Appliance Therapy
• Dental sleep appliances
• Best Oral Appliances
• Benefits of Oral Appliance Therapy
• DNA Appliance

Continuous Positive Airway Pressure (CPAP):- CPAP machine is effective in some patients. But it is not confort to use as well as makes dry mouth.

Surgery:- But Surgery is not a common treatment for snoring and sleep apnea.

Oral Appliance Therapy:- Such customized sleep appliances have been proven to be safe for treating this problem.

Types of dental sleep appliances:- Adjustable appliance & non-adjustable appliance

Best Oral Appliances:- The OASYS Oral/Nasal Airway System™ is the first dental device for snoring and sleep apnea.

DNA Appliance:- These are the latest and most effective options while treating snoring and other sleeping disorders.

For more details and treatments contact us through www.thehealthysleep.in