Thursday, 24 August 2017

End Sleep Deprivation and Get Better Sleep

What is Sleep Deprivation? 

     Sleep deprivation is insufficient sleep. Sleep Deprivation can be acute or chronic both cause mental, emotional and physical fatigue. 


Dangers and side effects of sleep deprivation

Diabetes: studies have shown that people with sleep loss are more prone to type2 diabetes

Healing: sleep Deprivation significantly affects wound healing ability

The Brain: a sleep deprived brain has to exert more effort for logical and practical reasoning compared to a sleep sufficient brain

Growth: sleep deprivation cause cortisol secretion the following day suppressing the growth of hormone

Memory Loss: sleep deprivation and Memory loss are directly linked together, less the sleep lesser the memory becomes

Depression: another side effect of sleep deprivation which affects the emotion of human brain

Weight Gain or Weight Loss: a sleep deprived body is associated with weight loss or weight gain as the food intake and release of energy is increased

What triggers Sleep Deprivation?

  • Stress.
  • Anxiety.
  • Depression
  • Medical conditions
  • Change in your environment or work schedule
  • Poor sleep habits
  • Medications
  • Caffeine, nicotine, and alcohol
  • Eating too much late in the evening

 

What to expect from a doctor?

     A significant part of the evaluation of sleep deprivation is a detailed history so your doctor will ask you many questions.
  • About your sleep deprivation
  • About your day
  • About your bedtime routine
  • About other issues that may affect your sleep

 

Treatment for Sleep Deprivation India

     The significant treatment of sleep deprivation is to increase total sleep time. Considering the cause of sleep deprivation is generally the solution to the problem. If a sleep disorder is interrupting sleep, the problem will need to be addressed in order to improve sleep duration and quality. Insufficient sleep hygiene or insufficient sleep is often a cause that needs to be addressed.

 

What do we offer?

     We offer a healthy sleep! Any problem related to your sleep, look no further contact us for best sleep consulting and treatment. The Healthy Sleep India is first of its kind in India focusing on treating snoring/sleep apnea problems since 2001.

Sleep Deprivation and Memory in India
Visit our website for more: www.thehealthysleep.in
Email us: krishnanhealthysleep@gmail.com

1 comment:

  1. It can be very distressing to not be able to sleep properly at night. If you haven't experienced comfortable sleep, you must try changing your mattress. Most people don't give it much thought but it is so important to be sleeping on the right mattress. I have always used Snoozer Mattresses (www.snoozer.in) and they have always been known for their excellent quality mattresses and service. Highly recommended!

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